About this tool
Some people find that a period of no contact after a breakup gives them room to heal. This counter shows how many days it has been, celebrates milestones, and records restarts without shaming you. It also remembers your longest streak. Your dates are stored only in your browser.
Tips for getting the most from it
- Choose a start date that feels honest.
- Tell one friend so you have support on hard days.
- If you slip, restart without shame. The longest streak is still yours.
Frequently asked questions
Is no contact right for everyone?
No. It can help many people but is not appropriate in every situation, such as when you share children or must communicate for practical reasons. Use it in a way that fits your life.
What counts as breaking no contact?
You decide. Many people include messages, calls, and checking social media, but the rules are yours.
Keep reading
Our guide The No Contact Rule: What It Is and When It Helps goes deeper: An honest look at the no contact rule after a breakup: what it is, why people use it and when it may not be right for you.