Heartbreak & Healing Tools
Gentle tools for the hardest season.
Heartbreak is not a problem to solve quickly. These tools give you somewhere private to put your feelings, count the days honestly, notice small progress and ask yourself the questions that matter. Everything is stored only on your own device.
Heartbreak Recovery Calculator
A reflective, non-medical questionnaire about where you are in your healing.
Open tool →Breakup Recovery Quiz
Reflect on where you are emotionally after a breakup: acceptance, hope, forgiveness and readiness.
Open tool →Should I Move On? Reflection Tool
A journal-style tool that offers questions instead of answers, so you can hear your own.
Open tool →Breakup Feelings Journal
Writing prompts matched to what you feel right now: sad, angry, regretful, numb, hopeful or anxious.
Open tool →Heartbreak Journal
Twelve rotating journal prompts for heartbreak, with private saving and export.
Open tool →Missing Someone Calculator
A gentle reflection for the ache of missing someone, with a small suggestion for the day.
Open tool →No Contact Day Counter
Track the days since you last contacted them, with milestones and gentle restarts.
Open tool →Breakup Anniversary Calculator
See how long it has been since it ended in days, weeks, months and years.
Open tool →Relationship Memory Timeline
Record important moments (first met, first trip, the last time) in a private timeline.
Open tool →Healing Progress Journal
Log a mood and one line whenever you like, then watch your healing trend over time.
Open tool →Related guides
How to Heal After a Breakup: A Gentle Guide
Practical, compassionate steps for getting through the first weeks and months after a relationship ends.
Read guide · 7 min →The No Contact Rule: What It Is and When It Helps
An honest look at the no contact rule after a breakup: what it is, why people use it and when it may not be right for you.
Read guide · 5 min →Journaling Through Heartbreak: How to Start
How writing about painful feelings can help, a simple five-step method, and prompts to try today.
Read guide · 6 min →The Unsent Letter: How Writing What You Cannot Say Can Help
What an unsent letter is, why many people find it useful for grief, anger and closure, and how to write one step by step.
Read guide · 6 min →How to Support a Friend Through a Breakup
What to say, what to avoid and practical ways to help a friend who is heartbroken, plus how to look after yourself too.
Read guide · 6 min →How to Tell If It Is Time to Move On
Questions to ask yourself when you are unsure whether to stay or leave, the difference between a hard patch and a dead end, and how to decide without regret.
Read guide · 7 min →Your Ex and Social Media: How to Protect Your Peace
Why checking an ex online keeps the wound open, practical steps such as muting and unfollowing, and how to handle the urge to look.
Read guide · 5 min →Anniversaries and Hard Dates: Getting Through Them After a Loss
Why certain dates hurt more, how to plan ahead, and gentle rituals for birthdays, anniversaries and holidays after a breakup.
Read guide · 5 min →