About this tool
Healing is easier to trust when you can see it. Tap the mood that fits, add a note if you wish, and watch a simple chart grow. With enough check-ins, the tool shows your average and whether your recent entries are improving, steady or dipping.
Tips for getting the most from it
- Check in at roughly the same time each day.
- Do not judge low days. They belong in the picture.
- Look at the trend after two weeks, not day to day.
Frequently asked questions
How many check-ins do I need to see a trend?
Six or more. After that the tool compares your recent entries with your earlier ones.
Is the data shared?
No. Everything is stored only in your browser. Export it if you want a copy.
This tool is for reflection and self-awareness, not diagnosis or treatment. If you are struggling, please speak with a doctor or counsellor. If you are in crisis, contact your local emergency number or a crisis line (US: call or text 988; elsewhere: findahelpline.com).
Keep reading
Our guide The No Contact Rule: What It Is and When It Helps goes deeper: An honest look at the no contact rule after a breakup: what it is, why people use it and when it may not be right for you.