About this tool
Choose the feeling that fits best and receive a prompt written for it. Writing about emotions, sometimes called expressive writing, has been studied for decades and many people find it helps them make sense of difficult experiences. Entries are private and stay on your device.
Tips for getting the most from it
- Write for ten to fifteen minutes without editing.
- It is fine to switch feelings halfway through.
- Export your entries occasionally so you have a backup.
Frequently asked questions
How often should I journal?
Whatever feels sustainable: a few times a week is common. Even five minutes counts.
What if writing makes me feel worse?
Feeling stirred up is normal at first. If it becomes overwhelming, take a break, do something grounding and consider speaking with a professional.
This tool is for reflection and self-awareness, not diagnosis or treatment. If you are struggling, please speak with a doctor or counsellor. If you are in crisis, contact your local emergency number or a crisis line (US: call or text 988; elsewhere: findahelpline.com).
Keep reading
Our guide The Unsent Letter: How Writing What You Cannot Say Can Help goes deeper: What an unsent letter is, why many people find it useful for grief, anger and closure, and how to write one step by step.