About this tool
Trust is built from many small moments of reliability and honesty. This quiz asks how safe, believed and secure you feel with your partner, and returns a profile from trust needing rebuilding to deep trust, along with suggestions for what to do next.
Tips for getting the most from it
- Separate trust that was broken by their actions from trust affected by your past.
- Discuss specific behaviours, not general accusations.
- If trust was broken by betrayal, consider a counsellor for structured repair.
Frequently asked questions
Does a low score mean my partner is untrustworthy?
Not necessarily. It shows how you feel. Explore whether the feeling is based on events, patterns or older wounds, and talk about it openly.
Can trust be rebuilt?
Often yes, with consistent honest behaviour, patience and open conversation. It usually takes longer than either person hopes.
This tool is provided for entertainment and personal reflection only and is not professional advice. See our disclaimer.
Keep reading
Our guide How to Rebuild Trust After It Has Been Broken goes deeper: An honest look at what rebuilding trust requires from both people, what a realistic timeline looks like and when to get professional help.