About this tool
Tap one of five moods, add a short note, and build a picture of your days. The chart shows your last forty entries and the tool reports your average and direction of travel. Export your log as a text file to keep or to share with a professional if you choose.
Tips for getting the most from it
- Log once or twice daily at consistent times.
- Add a short note about what influenced your mood.
- Look for patterns around sleep, work and people.
Frequently asked questions
How does the trend work?
With six or more entries, the tool compares the recent half with the earlier half and shows whether things are improving, steady or dipping.
Can I use this for professional therapy?
You may find it useful to bring your exported log to an appointment. It is not a clinical instrument.
This tool is for reflection and self-awareness, not diagnosis or treatment. If you are struggling, please speak with a doctor or counsellor. If you are in crisis, contact your local emergency number or a crisis line (US: call or text 988; elsewhere: findahelpline.com).
Keep reading
Our guide Mood Tracking: A Simple Way to Understand Yourself Better goes deeper: How a simple daily mood log can reveal patterns in your sleep, activities and relationships, and how to keep it up without it becoming a chore.