About this tool
Choose a broad feeling and then narrow to a more specific word. Psychologists often call this emotional granularity, and finding an exact word can make a feeling easier to handle. Save your choices to a private log and see patterns over time.
Tips for getting the most from it
- Say the word aloud: “Right now I feel…”.
- Try a different broad category if nothing fits.
- Review your log weekly to spot patterns.
Frequently asked questions
Why does naming a feeling help?
Labelling an emotion can create a little distance from it, which often makes it feel more manageable.
Is my log private?
Yes. It is stored only in your browser.
This tool is for reflection and self-awareness, not diagnosis or treatment. If you are struggling, please speak with a doctor or counsellor. If you are in crisis, contact your local emergency number or a crisis line (US: call or text 988; elsewhere: findahelpline.com).
Keep reading
Our guide Name It to Tame It: How to Find Words for Your Feelings goes deeper: Why putting a precise word on an emotion can help, how to build your emotional vocabulary and simple exercises to practise.